Need a bit of relief during a stressful day? All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe. What our meditation app does: The Headspace app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.
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Hundreds have died and more than , people have fled their homes in Myanmar, also known as Burma, in the past year’s brutal assaults. In his speech on Tuesday, the Dalai Lama condemned all killings in the name of religion and admitted that not even Buddhists were exempt from carrying out religious attacks. Buddhist monks destroying Muslim mosques or Muslim families – it’s really very sad. Maryland Governor Martin O’Malley, left, rubs noses with the Dalai Lama , before he gave his speech at the University of Maryland last night ‘When they develop some sort of negative emotions toward the Muslim community, then please think of the face of Buddha.
However, his calming words may be in vain as Buddhists in Myanmar and Sri Lanka are predominantly Theravada Buddhists, which is separate from the Dalai Lama’s Tibetan school, which means they do not answer to his authority.
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Prayer Flags are inscribed with auspicious symbols, invocations, prayers, and mantras. Tibetan Buddhists for centuries have planted these flags outside their homes and places of spiritual practice for the wind to carry the beneficent vibrations across the countryside. Prayer flags are said to bring happiness, long life and prosperity to the flag planter and those in the vicinity.
Dharma prints bear traditional Buddhist symbols, protectors and enlightened beings. As the Buddhist spiritual approach is non-theistic, the elements of Tantric iconography do not stand for external beings, but represent aspects of enlightened mind i. Displayed with respect, Dharma prints impart a feeling of harmony and bring to mind the precious teachings. The prayer flag tradition is ancient, dating back thousands of years in India and to the shamanistic Bon tradition of pre-Buddhist Tibet.
Bonpo priests used solid colored cloth flags, perhaps with their magical symbols, to balance the elements both internally and externally. The 5 colors of prayer flags represent the 5 basic elements: Balancing these elements externally brings harmony to the environment. Balancing the elements internally brings health to the body and the mind.
Buddhists added their own texts to increase the power of the flags. There are ancient symbols, prayers and mantras for generating compassion, health, wish fulfillment, and for overcoming diseases, natural disasters and other obstacles. In this present dark-age disharmony reigns and the elements are way out of balance.
Tension has been growing between the two communities this year, with some hardline Buddhist groups accusing Muslims of forcing people to convert to Islam and vandalising Buddhist archaeological sites. Sri Lankan police said Saturday that more than a dozen people were arrested following racial violence in the country’s south that started over a dispute between majority Buddhists and minority Muslims.
AP Some Buddhists nationalists have also protested against the presence in Sri Lanka of asylum seekers from mostly Buddhist Myanmar’s persecuted Rohingya Muslim minority. Police said the late Friday violence in the southern coastal town of Ginthota was triggered by rumours and fake messages on social media.
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Building began in , shortly after completion of nearby Dusit Palace, when King Chululongkorn King Rama V asked his half-brother, Prince Narris, to design him a temple. The result is a dazzling Ubosot ordination hall cast in white Carara Italian marble and with three-tiered roof – an excellent example of modern Thai architecture, with beautiful features from near and afar. This T-shaped structure contains an exquisite Sukothai-style Buddha replica called Phra Buddha Chinarahat, the original of which is located in Wat Mahatat.
Interned in the base beneath it are the ashes of King Chulalongkorn. The courtyard exhibits 52 local and foreign Buddha images from the period 33 originals and 20 copies. Each one is different in style and pose, with highlights including the Buddha in walking posture statue, and subduing Mara posture statue.
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Conflicts of a Buddhist Jew Hebrew school and ignorance drove away a generation of spiritual Jews. A new book beckons them back. She divorced her husband and went off to India. There, in the foothills of the Himalayas, she found a guru. She moved into a cave near the guru, adopted the Sanskrit name “Janaki,” and immersed herself in sadhana, Hindu spiritual practices. On one of my trips to India a few years later, I visited Janaki in her remote Himalayan retreat.
She met me dressed in an ochre sari, wearing her prayer beads. Other than her light complexion, she was indistinguishable from the myriad of saddhus spiritual renunciates wandering around India. Then she led me into her cave. When my eyes adjusted to the darkness, the first thing I saw, prominently displayed on the wall of the cave, was a hand- printed poster in Hebrew with God’s ineffable name surrounded by Hebrew Scriptural passages. The scene was strangely symbolic.
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I see the face of a future fascist. So what if he is? Although I am not a Christian your comments speak of open wisdom. At which point the laws of physics break down and the only answer I can think of to how did the big bang start is someone started it, ergo a godlike being.
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That this should come from an organisation that has done so much good, and from an individual who has done so much good, is very sad. Sogyal Rinpoche had first started visiting Australia in the mid s, nearly a decade before his book was to become a spiritual classic. Regarded as a master of the great Tibetan oral traditions, Rinpoche’s book had managed to lay out in simple, eloquent terms various Buddhist concepts on impermanence, karma, rebirth, compassion for the dying, and the benefits of training the mind through meditation.
In so doing, he slaked a spiritual thirst and inspired millions. Advertisement Comedian John Cleese described the book as the most important he’d ever read, while the San Francisco Chronicle called it a “magnificent achievement” and an “inestimable gift”. Around the world, hospitals, health institutions and palliative care centres began adopting the book as an invaluable aid in dealing with the sick and dying. But on July 14 this year, Rinpoche’s world came crashing down, and soon thereafter the faith of thousands of his devotees and admirers.
How to detox your life: His mother took him to a relaxation class in his home city of Bristol, which he mistakenly thought was going to be a kung fu lesson. So I ended up having a sort of early midlife crisis. He went from writing essays about functional training to meditating for 18 hours a day. My parents worried about what it would mean for my career too, although Mum had introduced me to meditation early on in life, so she was more supportive than most.
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Every other week in this column we look at what it might be like if Siddhartha were on his spiritual journey today. How would he combine Buddhism and dating? How would he handle stress in the workplace? Every other week I’ll take on a new question and give some advice based on what I think Sid, a fictional Siddhartha, would do. Here Sid is not yet a buddha; he’s just someone struggling to maintain an open heart on a spiritual path while facing numerous distractions along the way.
Because let’s face it: You and I are Sid. This week’s question comes from “L”: What do you think Sid would tell a person who was dumped by their partner after their partner falls in love with someone else? Basically, I wonder whether Sid would tell us it’s OK to be friends with your ex after the storm has passed, even if you don’t really want to or because it’s really difficult due to aversion pain, hurt, attachment to memories, etc It may be because I’m starting to turn my mind towards a class I’m teaching on the Four Dignities of Tibetan Buddhism but it strikes me that the qualities of the first of the four, the tiger, might apply directly to what you are going through in your breakup.
There are three qualities of the tiger which I think our friend Sid would recommend for such a rough parting with your partner: Kindness to Yourself While the tiger is often considered a violent beast, if you have ever seen a mother playing with her cub you will know that a tiger can be an extremely gentle animal.
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Share this article Share The homes are predominantly made out of wood. Each one is built so close to the next that they all begin to merge into rows of homes. The photographer said the makeshift town is ‘a very welcoming place as long as you do not disturb the peaceful atmosphere’ But the one to three roomed dwellings do not have their own toilets – instead communal ones have been built for the 40, plus residents. Japanese photographer Shinya Itahana, 33, visited the Larung Gar Valley a number of times to capture the eye-catching town in both summer and winter.
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WhatsApp is used by over million people around the world, and a whopping 30 billion messages have been sent through its servers. Its popularity took off because it uses an internet connection to send messages instead of traditional cellular networks, so messages don’t count against the allotment from your wireless carrier. Free WeChat is huge in China. WeChat If you live outside of China, it’s unlikely that you use — or perhaps have even heard of — WeChat. You can use WeChat to do just about anything, including play games, send money to people, make video calls, hail a taxi, order food, buy movie tickets, read the news, book a doctor appointment, and more.
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